Ingredients for 12
Method
- I
In a small saucepan, combine the water, cinnamon sticks, cloves, star anise, and orange peel.
- II
Bring to a bare simmer over medium heat. Reduce to low, cover, and infuse 15 minutes.
- III
Off the heat, let cool for 5 minutes (below 60°C) — never add honey to hot liquids or the enzymes are destroyed.
- IV
Whisk in the honey until fully dissolved. Stir in the vanilla extract.
- V
Strain through a fine sieve into a sterilized glass bottle.
- VI
Refrigerate. Shake before use.
Notes & variations
Ceylon cinnamon (true cinnamon) is preferred over Cassia — it has lower coumarin (a liver-stress compound). Cassia in daily amounts >1 tsp is not recommended long-term. This syrup uses 1–2 tsp per serving.
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