Name: Greek oregano and lemon marinade for grilled chicken
Prep time: 10 min
Cook time: 12 min
Total time: 22 min
Yield: 4 servings
Cuisine: Mediterranean
Ingredients: 800 g boneless chicken thighs, cut into 3 cm pieces; 4 tbsp extra-virgin olive oil; 2 tbsp dried Greek oregano (rigani), or 3 tbsp fresh; Zest and juice of 1 large lemon; 3 garlic cloves, minced; 1 tsp flaky sea salt; ½ tsp freshly ground black pepper

I

Ingredients for 4

Scale

800 gboneless chicken thighs, cut into 3 cm pieces
4 tbspextra-virgin olive oil
2 tbspdried Greek oregano (rigani), or 3 tbsp fresh
Zest and juice of 1 large lemon
3 garliccloves, minced
1 tspflaky sea salt
½ tsp freshly ground black pepper

II

Method

I
In a bowl, whisk together the olive oil, lemon zest and juice, garlic, oregano, salt, and pepper.
II
Add the chicken. Turn to coat every piece.
III
Cover and marinate 1 hour minimum, 6 hours maximum — the acid tenderizes but too long turns the meat mushy.
IV
Thread onto skewers (soaked wooden or metal).
V
Grill over medium-high heat 3 minutes per side, 12 minutes total, until charred at the edges and cooked through.
VI
Rest 5 minutes. Serve with lemon wedges and warm flatbread.

III

Notes & variations

Greek oregano (Origanum vulgare hirtum) is much more pungent than Mexican or Italian varieties — reduce by a third if substituting. If cooking indoors, use a cast-iron ridged pan.

Culinary use only

This is a culinary recipe. It is not medical advice. Some plants have contraindications or interact with medication — check the linked plant profile before use, and consult a healthcare professional for medicinal questions.

IV

Featured from the herbarium

1 plant

Origanum vulgare

main

V

More like this

With Lemon balm

Fresh lemon balm and honey syrup

A bright, citrusy syrup for cocktails, cold water, or drizzling over yogurt. Keeps 2 weeks refrigera…

With Sage

Brown butter and crispy sage sauce

The 5-minute Italian sauce for pumpkin ravioli or gnocchi. Nutty, aromatic, deeply satisfying.

With Rosemary

Slow-roasted rosemary and garlic potatoes

Crisp outside, creamy inside, deeply herbal. The technique borrows from the Italian tradition of dou…

With Fennel

Braised fennel with Parmigiano and lemon

Long, slow cooking transforms fennel from crunchy and licorice-sharp to meltingly sweet and mellow. …

Explore further

All recipes Origanum vulgare Edible parts index Contribute a recipe

❦❦❦❦

Endpaper · archive updates

Primește digest-ul săptămânal

Un email curat pe săptămână — profile noi de plante, note sezoniere de cultivare, adăugiri în arhiva de remedii. Gratuit, fără tracking, dezabonare oricând.