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Thyme-Leaf Sandwort for Immune support

Arenaria serpyllifolia · Caryophyllaceae

Thyme-Leaf Sandwort has been traditionally used in European herbal medicine to support the immune system, often prepared as a tea. Its light and dry nature suggests it may help maintain healthy respiratory function. Evidence rated moderate (d = 0.30).

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Arenaria serpyllifolia (Thyme-Leaf Sandwort) — botanical photograph
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How it works mechanism

The mechanism by which Thyme-Leaf Sandwort supports immunity is not fully characterised but may involve compounds with antimicrobial properties similar to those found in other plants of the Caryophyllaceae family.
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Other plants for Immune support

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Frequently asked

Is Thyme-Leaf Sandwort effective for Immune support?

Thyme-Leaf Sandwort has been traditionally used in European herbal medicine to support the immune system, often prepared as a tea. Its light and dry nature suggests it may help maintain healthy respiratory function. Evidence is rated moderate with an effect size of d=0.30. See the Evidence section above for cited sources.

How does Thyme-Leaf Sandwort compare to other plants for Immune support?

See the alternatives section above — we list other species with documented effects on Immune support, ranked by evidence quality.

Is this medical advice?

No. This is educational reference. Always consult a healthcare professional before using any herbal preparation, especially alongside prescription medication.

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