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VIGoals·Immune support1 claim · 0 sources

Lychee for Immune support

Litchi chinensis · Sapindaceae

Lychee has been traditionally used in Chinese medicine to support immune health, with its high vitamin C content contributing to antioxidant and anti-inflammatory properties. Evidence rated moderate (d = 0.30).

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Litchi chinensis (Lychee) — botanical photograph
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How it works mechanism

Rich in vitamin C, lychee supports the immune system by enhancing the production of white blood cells and reducing oxidative stress. The mechanism is not fully characterised but involves antioxidant activity.
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Other plants for Immune support

8 alternatives
Echinacea
Echinacea
Echinacea purpurea
moderate
Astragalus chartostegius
Astragalus chartostegius
Astragalus chartostegius
moderate
Astragalus christianus
Astragalus christianus
Astragalus christianus
moderate
Astragalus multiceps
Astragalus multiceps
Astragalus multiceps
moderate
Astragalus reflexistipulus
Astragalus reflexistipulus
Astragalus reflexistipulus
moderate
Astragalus shinanensis
Astragalus shinanensis
Astragalus shinanensis
moderate
Chinese Milk Vetch
Chinese Milk Vetch
Astragalus sinicus
moderate
Crataegus laciniata
Crataegus laciniata
Crataegus laciniata
moderate
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Frequently asked

Is Lychee effective for Immune support?

Lychee has been traditionally used in Chinese medicine to support immune health, with its high vitamin C content contributing to antioxidant and anti-inflammatory properties. Evidence is rated moderate with an effect size of d=0.30. See the Evidence section above for cited sources.

How does Lychee compare to other plants for Immune support?

See the alternatives section above — we list other species with documented effects on Immune support, ranked by evidence quality.

Is this medical advice?

No. This is educational reference. Always consult a healthcare professional before using any herbal preparation, especially alongside prescription medication.

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