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VIGoals·Immune support1 claim · 0 sources

Cowberry for Immune support

Vaccinium vitis-idaea

Cowberry has been traditionally used in European herbal medicine to support the immune system, particularly during cold and flu season. Its fruit is rich in vitamin C and antioxidants which may help boost immunity. Evidence rated moderate (d = 0.30).

Want the full plant profile? See Cowberry botanical profile →

Vaccinium vitis-idaea (Cowberry) — botanical photograph
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How it works mechanism

The high content of vitamin C and anthocyanins in cowberry fruits supports immune function by enhancing antioxidant activity and supporting the production of white blood cells.
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Other plants for Immune support

8 alternatives
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Astragalus chartostegius
Astragalus chartostegius
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Astragalus christianus
Astragalus christianus
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Astragalus multiceps
Astragalus multiceps
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Astragalus reflexistipulus
Astragalus reflexistipulus
Astragalus reflexistipulus
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Astragalus shinanensis
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Astragalus shinanensis
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Chinese Milk Vetch
Chinese Milk Vetch
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Crataegus laciniata
Crataegus laciniata
Crataegus laciniata
moderate
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Frequently asked

Is Cowberry effective for Immune support?

Cowberry has been traditionally used in European herbal medicine to support the immune system, particularly during cold and flu season. Its fruit is rich in vitamin C and antioxidants which may help boost immunity. Evidence is rated moderate with an effect size of d=0.30. See the Evidence section above for cited sources.

How does Cowberry compare to other plants for Immune support?

See the alternatives section above — we list other species with documented effects on Immune support, ranked by evidence quality.

Is this medical advice?

No. This is educational reference. Always consult a healthcare professional before using any herbal preparation, especially alongside prescription medication.

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