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Vervain

Verbena officinalis
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Verbena officinalis (Vervain) — botanical photograph
Pl. 1352 — Verbena officinalis
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I

Prezentare

Vervain (Verbena officinalis) este un herb pereniu nativ în regiuni din Europa și Asia, inclusiv Afghanistan, Albania, Algerie, Austria și Bangladesh. Cunoscut pentru proprietățile sale alimentare și medicinale, vervain este folosit frecvent în aplicații culinare precum și în medicina tradițională. Această plantă se dezvoltă bine în soluri umede, cu luminositatea de la ușoară până la grea, cu un pH între 7-7,5, crescând până la 0,6 metri în înălțime. Caracteristicile sale distincte includ frunze verzi lucioase și floare minuscule delicate care îl face atragător pentru utilizarea ornamentală. Părțiile mănâncabile ale vervain - frunze și floare - sunt consumate frecvent, contribuind atât la gust cât și la beneficiile sale potențiale asupra sănătății în mâncăruri.

Quick answers

What is Vervain?

Vervain (Verbena officinalis) este un herb pereniu nativ în regiuni din Europa și Asia, inclusiv Afghanistan, Albania, Algerie, Austria și Bangladesh. Cunoscut pentru proprietățile sale alimentare și medicinale, vervain este folosit frecvent în aplicații culinare precum și în medicina tradițională.

What is Vervain used for?

Traditionally used for mood support, stress & anxiety, better sleep. Each claim is evidence-rated — see Section II for full citations.

Best for
Top 3 evidence-ranked uses of Vervain
Jump to full evidence →
Clinicaluses · safety · chemistry · dosagemedicinal profile
II

Beneficii și dovezi

3 claims · traditional-use context
Traditional-use context
These notes are presented as ethnobotanical context. No cited clinical references are catalogued for this plant yet.
  • Traditional use: vervain for low mood with restless mental tension. Folk European.

    Verbenalin iridoids

    ▲ LimitedMood support →
  • Traditional use: vervain for low-grade chronic anxiety. Roman + Celtic ritual herb.

    Verbenalin iridoids

  • Traditional use: vervain as gentle nervine for tension-driven sleep difficulty. Roman herbal classic.

    Verbenalin + iridoid glycosides

    ▲ LimitedBetter sleep →
IV·b

Mixology suggestions

2 drafts
Editorial drafts. These pairings are AI-suggested from traditional herbal lore. Always verify with a qualified herbalist before brewing.
Evening Calm
sleep
tea
Traditional bedtime infusion.
Stress Relief
stress
tincture
Used in traditional European remedies.
Growingconditions · propagation · uses
V

Cultivare

Vervain se dezvoltă bine în soluri cu luminositate de la ușoară până la medie, cu un pH între 7 și 7,5, preferând umiditatea dar nu conditii bogate în apă. Este durabil în regiuni temperat (zoni 4-8) și poate crește până la 0,6 metri ca herb pereniu. Vervain necesită soare plin sau semisomn și beneficia de umeditate. Pentru propagarea, gardienii pot folosi cutițe sau diviziune. Încărcați părțiile mănâncabile - floare și frunze - pentru utilizarea culinară.
Light
8/10
Water
Moist
Soil
Light (sandy), Medium, Heavy (clay)
Hardiness
4-8
Life cycle
Perennial
Habit
Forb/herb
Mature size
0.6 m tall
Soil pH
7–7.5
For first-time growers

How to grow Vervain for the first time

8steps

Start with a simple, light-loving perennial that thrives in moist soil and partial shade.

  1. 1

    What you'll need

    Vervain seeds or young plants, a small trowel, compost, and mulch.

  2. 2

    Best time to plant

    Plant Vervain in spring after the last frost or in early fall for better root development.

  3. 3

    Soil and container prep

    Prepare soil with a mix of light (sandy), medium, or heavy clay soil, ensuring it's well-draining and slightly acidic to neutral pH (7-7.5).

  4. 4

    Sowing or transplanting

    Direct sow seeds 0.6 meters apart in the garden bed or transplant young plants into containers filled with prepared soil.

  5. 5

    First two weeks

    Water regularly to keep the soil moist but not waterlogged, and mulch around the base to retain moisture and suppress weeds.

  6. 6

    Ongoing care

    Provide partial shade in hot climates, and deadhead spent flowers to encourage more blooms. Water when the top inch of soil feels dry.

  7. 7

    Harvest or pruning

    Prune back after flowering to maintain shape and promote new growth; harvest leaves and flowers for use in teas or infusions.

  8. 8

    Common mistakes

    Overwatering, planting in full sun, neglecting to deadhead spent blooms, and not providing enough partial shade.

VI

Edible & utility

Edible parts:FlowersLeaves
Edible uses: Tea
Contextrange · companions · related
VII

Distribuție

95 native · 59 introduced
Distribution across5 continents· 95 native· 59 introduced
Europe24 regions
native (20)AlbaniaAustriaBelarusBelgiumBulgariaCyprusDenmarkFranceGermanyGreeceHungaryItalyNetherlandsPolandPortugalRomaniaRussiaSpainSwitzerlandUkraine
introduced (4)IrelandPortugalSpainUnited Kingdom
Asia21 regions
native (19)AfghanistanBangladeshChinaIndiaIranIraqJapanMyanmarNepalPakistanPalestinePhilippinesSouth KoreaTaiwanThailandTurkeyTurkmenistanUzbekistanVietnam
introduced (2)GeorgiaOman
Americas5 regions
introduced (5)BoliviaCubaDominican RepublicGuatemalaHaiti
Africa19 regions
native (17)AlgeriaEgyptEritreaEthiopiaKenyaLibyaMauritaniaMoroccoRwandaSomaliaSudanTanzaniaTunisiaUgandaWestern SaharaZambiaZimbabwe
introduced (2)Cabo VerdeNiger
Oceania1 region
introduced (1)New Caledonia
Broader regions
native:Baltic States, Czechoslovakia, East Aegean Is., East Himalaya, Hainan, Jawa, Kirgizstan, Kriti, KwaZulu-Natal, Nansei-shoto, New South Wales, Northern Provinces, Northern Territory, Queensland, South Australia, Tadzhikistan, Tasmania, Transcaucasus, Turkey-in-Europe, Victoria, West Himalaya, Western Australia, Yugoslavia, Zaïre
introduced:Alabama, Amsterdam-St.Paul Is, Arizona, Bermuda, Brazil South, Brazil Southeast, Brazil West-Central, California, Chile Central, Colorado, Connecticut, Delaware, District of Columbia, Florida, Free State, Indiana, Kentucky, Louisiana, Maryland, Masachusettes, Massachusetts, Mexico Northeast, Mexico Northwest, Mexico Southeast, Michigan, Mississippi, New Jersey, New Mexico, New York, New Zealand North, New Zealand South, Niue, North Carolina, Oregon, Pennsylvania, Rhode I., South Carolina, Tennessee, Texas, Tristan da Cunha, Virginia, Washington, West Virginia, Wisconsin
IX

Specimen gallery

1 image
Verbena officinalis (Vervain) — botanical photograph
Vervain (Verbena officinalis)
X

See also

8 related
XI

Explore further

Companion planting
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Growing zone
XII

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