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VIGoals·Digestion1 claim · 1 source
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Chamomile for Digestion

Matricaria chamomilla · Asteraceae

Eases mild digestive complaints Evidence rated moderate (d = 0.62).

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Matricaria chamomilla (Chamomile) — botanical photograph
I

How it works mechanism

Antispasmodic via bisabolol; reduces visceral hypersensitivity in functional dyspepsia.
II

Evidence cited sources

1 source
Moderate evidenceeffect size d = 0.62

Eases mild digestive complaints

Sources
  • Community herbal monograph on Lavandula angustifolia Mill., flos (2012)
III

Dosage & preparation

PreparationDoseNotes
Tincture (1:5, 45%)1.000–4.000 ml · 3×/dayadult (max 56d)
Infusion / tea1.500–3.000 g · 1–4×/dayadult (max 90d)
Standardized capsule220.000–1100.000 mg · 1–3×/dayStandardized to 1.2% apigenin (max 56d)
IV

Safety & cautions

warning · Asteraceae allergy
Cross-reactivity with ragweed, mugwort, daisies — anaphylaxis reported.
caution · anticoagulants
Possible additive bleeding risk with warfarin.
V

Other plants for Digestion

8 alternatives
Coptis teeta
Coptis teeta
Coptis teeta
moderate
Cumin - Jeera
Cumin - Jeera
Cuminum cyminum
moderate
Hamburg Parsley
Hamburg Parsley
Petroselinum crispum tuberosum
moderate
Purple Shiso
Purple Shiso
Perilla frutescens nankinensis
moderate
Rhubarb
Rhubarb
Rheum × hybridum
moderate
Berberis capillaris
Berberis capillaris
Berberis capillaris
high
Blond Psyllium
Blond Psyllium
Plantago ovata
high
Flax
Flax
Linum usitatissimum
high
VI

Frequently asked

Is Chamomile effective for Digestion?

Eases mild digestive complaints Evidence is rated moderate with an effect size of d=0.62. See the Evidence section above for cited sources.

What is the recommended dose of Chamomile for Digestion?

Typical adult dose: 1.000–4.000 ml as Tincture (1:5, 45%), 3 times daily. See the Dosage table for all forms. Always start at the lower end.

What are the safety risks of Chamomile for Digestion?

Cross-reactivity with ragweed, mugwort, daisies — anaphylaxis reported. See the Safety section for the full list of contraindications and drug interactions.

How does Chamomile compare to other plants for Digestion?

See the alternatives section above — we list other species with documented effects on Digestion, ranked by evidence quality.

Is this medical advice?

No. This is educational reference. Always consult a healthcare professional before using any herbal preparation, especially alongside prescription medication.

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