Moderate evidenceeffect size d = 0.55
Mild improvement in sleep quality (elderly)
Sources
- Long-term chamomile (Matricaria chamomilla L.) treatment for GAD (2016)
Chamomile for Better sleep
Matricaria chamomilla · Asteraceae
Mild improvement in sleep quality (elderly) Evidence rated moderate (d = 0.55).
Want the full plant profile? See Chamomile botanical profile →
I
How it works mechanism
GABA-A binding by apigenin; small RCT in care-home residents.
II
Evidence cited sources
1 sourceIII
Dosage & preparation
IV
Safety & cautions
warning · Asteraceae allergy
Cross-reactivity with ragweed, mugwort, daisies — anaphylaxis reported.
caution · anticoagulants
Possible additive bleeding risk with warfarin.
V
Other plants for Better sleep
8 alternatives
VI
Frequently asked
Is Chamomile effective for Better sleep?
Mild improvement in sleep quality (elderly) Evidence is rated moderate with an effect size of d=0.55. See the Evidence section above for cited sources.
What is the recommended dose of Chamomile for Better sleep?
Typical adult dose: 1.000–4.000 ml as Tincture (1:5, 45%), 3 times daily. See the Dosage table for all forms. Always start at the lower end.
What are the safety risks of Chamomile for Better sleep?
Cross-reactivity with ragweed, mugwort, daisies — anaphylaxis reported. See the Safety section for the full list of contraindications and drug interactions.
How does Chamomile compare to other plants for Better sleep?
See the alternatives section above — we list other species with documented effects on Better sleep, ranked by evidence quality.
Is this medical advice?
No. This is educational reference. Always consult a healthcare professional before using any herbal preparation, especially alongside prescription medication.
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