Moderate evidenceeffect size d = 0.55
Mild improvement in sleep quality (elderly)
Sources
- Long-term chamomile (Matricaria chamomilla L.) treatment for GAD (2016)
Chamomile for Better sleep
Matricaria chamomilla · Asteraceae
Mild improvement in sleep quality (elderly) Evidence rated moderate (d = 0.55).
Want the full plant profile? See Chamomile botanical profile →
I
How it works mechanism
GABA-A binding by apigenin; small RCT in care-home residents.
II
Evidence cited sources
1 sourceIII
Dosage & preparation
IV
Safety & cautions
warning · Asteraceae allergy
caution · anticoagulants
V
Other plants for Better sleep
8 alternatives
VI
Frequently asked
Is Chamomile effective for Better sleep?
Mild improvement in sleep quality (elderly) Evidence is rated moderate with an effect size of d=0.55. See the Evidence section above for cited sources.
What is the recommended dose of Chamomile for Better sleep?
Typical adult dose: 1–4 ml as Tincture (1:5, 45%). See the Dosage table for all forms. Always start at the lower end.
What are the safety risks of Chamomile for Better sleep?
undefined See the Safety section for the full list of contraindications and drug interactions.
How does Chamomile compare to other plants for Better sleep?
See the alternatives section above — we list other species with documented effects on Better sleep, ranked by evidence quality.
Is this medical advice?
No. This is educational reference. Always consult a healthcare professional before using any herbal preparation, especially alongside prescription medication.
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