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VIGoals·Better sleep1 claim · 1 source
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Chamomile for Better sleep

Matricaria chamomilla · Asteraceae

Mild improvement in sleep quality (elderly) Evidence rated moderate (d = 0.55).

Want the full plant profile? See Chamomile botanical profile →

Matricaria chamomilla (Chamomile) — botanical photograph
I

How it works mechanism

GABA-A binding by apigenin; small RCT in care-home residents.
II

Evidence cited sources

1 source
Moderate evidenceeffect size d = 0.55

Mild improvement in sleep quality (elderly)

Sources
  • Long-term chamomile (Matricaria chamomilla L.) treatment for GAD (2016)
III

Dosage & preparation

PreparationDoseNotes
Tincture (1:5, 45%)1.000–4.000 ml · 3×/dayadult (max 56d)
Infusion / tea1.500–3.000 g · 1–4×/dayadult (max 90d)
Standardized capsule220.000–1100.000 mg · 1–3×/dayStandardized to 1.2% apigenin (max 56d)
IV

Safety & cautions

warning · Asteraceae allergy
Cross-reactivity with ragweed, mugwort, daisies — anaphylaxis reported.
caution · anticoagulants
Possible additive bleeding risk with warfarin.
V

Other plants for Better sleep

8 alternatives
Lavender
Lavender
Lavandula angustifolia
high
Valerian
Valerian
Valeriana officinalis
high
Passionflower
Passionflower
Passiflora incarnata
moderate
Lemon balm
Lemon balm
Melissa officinalis
moderate
American Basswood
American Basswood
Tilia americana
moderate
Amur Linden
Amur Linden
Tilia amurensis
moderate
Carolina Basswood
Carolina Basswood
Tilia caroliniana
moderate
Coltsfoot
Coltsfoot
Tussilago farfara
moderate
VI

Frequently asked

Is Chamomile effective for Better sleep?

Mild improvement in sleep quality (elderly) Evidence is rated moderate with an effect size of d=0.55. See the Evidence section above for cited sources.

What is the recommended dose of Chamomile for Better sleep?

Typical adult dose: 1.000–4.000 ml as Tincture (1:5, 45%), 3 times daily. See the Dosage table for all forms. Always start at the lower end.

What are the safety risks of Chamomile for Better sleep?

Cross-reactivity with ragweed, mugwort, daisies — anaphylaxis reported. See the Safety section for the full list of contraindications and drug interactions.

How does Chamomile compare to other plants for Better sleep?

See the alternatives section above — we list other species with documented effects on Better sleep, ranked by evidence quality.

Is this medical advice?

No. This is educational reference. Always consult a healthcare professional before using any herbal preparation, especially alongside prescription medication.

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