Calming Evening Tea
A gentle bedtime infusion built around chamomile, lemon balm, and lavender for sleep onset and evening decompression.
Better sleeptea60-90 minutes before bed3 plants
Compatibility score
71%
good
Avoid combining with sedative medication or alcohol unless a clinician has cleared it.
01
Why it is here
Chamomile contributes apigenin-rich nervine support.
02
Why it is here
Lemon balm adds rosmarinic-acid driven calm without heavy sedation.
03
Why it is here
Lavender is included low in the formula for aroma and sleep onset support.
❦❦❦❦
Endpaper · archive updates
Primește digest-ul săptămânal
Un email curat pe săptămână — profile noi de plante, note sezoniere de cultivare, adăugiri în arhiva de remedii. Gratuit, fără tracking, dezabonare oricând.