Lemon balm
Melissa officinalisfam. Lamiaceae
O mintă luminosă și cu un aroma de lemonă. Acidul rosmarinic este compușul principal; efecte documentate asupra anxietății, somnului și performanței cognitive.
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Pl. 2548 — Melissa officinalis
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IPrezentare
Prezentare
Melissa officinalis, cunoscută sub numele de mintă de la lemonă, aparține familiei minte (Lamiaceae) și este nativă în Europa centrală și sudică și regiunea Mediteraneană. Această hârtie aromatică are o gamă largă de utilizări, inclusiv aplicațiile culinare și medicinale. Foliile și părțile aeriene sunt folosite frecvent pentru proprietățile lor benefice. Cunoscută pentru efectele sale calmante, minta de la lemonă este recunoscută pentru reducerea stresului și îmbunătățirea calității somnului. Încurajează și performanța cognitive când este necesar. Un caracteristică distinctivă a acestei plante este prezența acidului rosmarinic, un compus care contribuie la beneficiile sale terapeutice.
Quick answers
What is Lemon balm?
Melissa officinalis, cunoscută sub numele de mintă de la lemonă, aparține familiei minte (Lamiaceae) și este nativă în Europa centrală și sudică și regiunea Mediteraneană. Această hârtie aromatică are o gamă largă de utilizări, inclusiv aplicațiile culinare și medicinale.
What is Lemon balm used for?
Traditionally used for stress & anxiety, better sleep, energy & focus. Each claim is evidence-rated — see Section II for full citations.
Is Lemon balm safe?
2 documented contraindications — review Section III before use. Always consult a clinician for medical conditions, pregnancy, or medication interactions.
Best for
Top 3 evidence-ranked uses of Lemon balm
Clinicaluses · safety · chemistry · dosagemedicinal profile
IIBeneficii și dovezi
3 claims · 4 sources
Beneficii și dovezi
3 claims · 4 sources- Reduces stress and improves calm
Rosmarinic acid inhibits GABA-T, raising synaptic GABA. RCTs show acute mood-improving effects.
- Supports sleep quality (mild)
Combined with valerian or alone; small clinical effect on sleep onset and quality.
- Improves cognitive performance (acute)
Modest cholinergic activity; acute single-dose studies show improvements in alertness and accuracy.
IIPrecauții și contraindicații
2 cautions
Precauții și contraindicații
2 cautionsthyroid
Theoretical antithyroid effect at high doses; clinical relevance unclear.
sedatives
Mild additive sedation possible.
Need audience-specific safety verdicts? See dogs, cats, children, pregnancy, or breastfeeding guides.
IIIActive compounds
1 listed
Active compounds
1 listedalkaloidterpeneflavonoidglycosidephenolicpolysaccharide
IVDozaj
Dozaj
| Form | Dose | Frequency | Duration |
|---|---|---|---|
Infusion / tea Mild potency | 1.5–4.5 g / 240 ml | 1–3× daily | Up to 56 days |
Tincture (1:5, 45%) High potency | 2–6 ml | 3× daily | Up to 42 days |
Standardized capsule Moderate potency | 300–600 mg | 1–2× daily | Up to 56 days |
IV·bMixology suggestions
2 drafts
Mixology suggestions
2 draftsEditorial drafts. These pairings are AI-suggested from traditional herbal lore. Always verify with a qualified herbalist before brewing.
Growingconditions · propagation · uses
VCultivare
Cultivare
For first-time growers
How to grow Lemon balm for the first time
8steps
Start with a simple, low-maintenance approach to growing lemon balm.
- 1
What you'll need
A small pot or garden bed, seeds or young plants.
- 2
Best time to plant
Plant in early spring or late summer for best results.
- 3
Soil and container prep
Use well-draining soil; containers should be at least 6 inches deep.
- 4
Sowing or transplanting
Direct sow seeds 1/4 inch deep, or plant young seedlings in the soil.
- 5
First two weeks
Water regularly to keep soil moist but not soggy; provide partial shade if direct sun is intense.
- 6
Ongoing care
Water when soil feels dry, and fertilize lightly every few months. Prune regularly for best growth.
- 7
Harvest or pruning
Prune back after flowering to encourage bushy growth; leaves can be harvested throughout the growing season.
- 8
Common mistakes
Overwatering, planting in heavy soil, and not providing enough sunlight are common issues.
VIEdible & utility
Edible & utility
Edible uses: The leaves of lemon balm are edible and can be used fresh or dried. They are often added to salads, teas, and desserts for their lemony flavor. The aerial parts can also be steeped in hot water to make a soothing tea. Skip the raw application as it may cause digestive issues.
Contextrange · companions · related
VIIDistribuție
30 native · 0 introduced
Distribuție
30 native · 0 introducedDistribution across3 continents· 30 native
Europe9 regions
native (9)AlbaniaBulgariaCyprusFranceGreeceItalyPortugalRussiaSpain
Asia6 regions
native (6)IranIraqPalestineTurkeyTurkmenistanUzbekistan
Africa3 regions
native (3)AlgeriaMoroccoTunisia
Broader regions
native:East Aegean Is., Kirgizstan, Kriti, Lebanon-Syria, Tadzhikistan, Transcaucasus, Turkey-in-Europe, Yugoslavia
VIIIGarden companions
5 pairs
Garden companions
5 pairsPlant near these
These plants help — by repelling pests, fixing nitrogen, attracting pollinators, or sharing space well.
Pumpkin / Zucchini
Cucurbita pepo
Pollinator-friendly
Lemon balm flowers attract bees near squash, but it should be contained.
Yarrow
Achillea millefolium
Pollinator-friendly
Lower-confidence herb guild pairing: overlapping bloom windows increase beneficial-insect habitat in medicinal herb beds.
Pot marigold
Calendula officinalis
Pollinator-friendly
Lower-confidence herb guild pairing: overlapping bloom windows increase beneficial-insect habitat in medicinal herb beds.
Fagopyrum esculentum
Fagopyrum esculentum
Pollinator-friendly
Lower-confidence herb guild pairing: overlapping bloom windows increase beneficial-insect habitat in medicinal herb beds.
White Clover
Trifolium repens
Living mulch
Lower-confidence herb guild pairing: low living mulches protect soil around taller perennial herbs when kept from crowding crowns.
IXSpecimen gallery
1 image
Specimen gallery
1 imageXSee also
8 related
See also
8 relatedPlants you might compare or use together — scored by shared family (Lamiaceae), common use cases, and growing requirements.
same family · Lamiaceae
Botanical relatives — often share phytochemistry + growing needs.
shared use cases
Different families, similar therapeutic role — good for comparing.
XI
Explore further
Companion planting
Health goals
Compare with similar plants
XII
About this entry
- Last updated
- Citation
- How to cite this entry · Submit a correction
Back to the cataloguePlant id · 254845b7-49e3-4670-b273-d2c0b805d0c3
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