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VIGoals·Stress & anxiety1 claim · 0 sources

Gotu Kola for Stress & anxiety

Centella asiatica

Traditional use: gotu kola for anxiety with cognitive overload. Ayurvedic + TCM tradition. Evidence rated low.

Want the full plant profile? See Gotu Kola botanical profile →

Centella asiatica (Gotu Kola) — botanical photograph
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How it works mechanism

Triterpenes on cortisol + BDNF
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Other plants for Stress & anxiety

8 alternatives
Lavender
Lavender
Lavandula angustifolia
high
Chamomile
Chamomile
Matricaria chamomilla
high
Lemon balm
Lemon balm
Melissa officinalis
moderate
Passionflower
Passionflower
Passiflora incarnata
moderate
St John's wort
St John's wort
Hypericum perforatum
moderate
Valerian
Valerian
Valeriana officinalis
moderate
Crataegus atrosanguinea
Crataegus atrosanguinea
Crataegus atrosanguinea
moderate
Agar Wood
Agar Wood
Aquilaria malaccensis
moderate
VI

Frequently asked

Is Gotu Kola effective for Stress & anxiety?

Traditional use: gotu kola for anxiety with cognitive overload. Ayurvedic + TCM tradition. Evidence is rated low. See the Evidence section above for cited sources.

How does Gotu Kola compare to other plants for Stress & anxiety?

See the alternatives section above — we list other species with documented effects on Stress & anxiety, ranked by evidence quality.

Is this medical advice?

No. This is educational reference. Always consult a healthcare professional before using any herbal preparation, especially alongside prescription medication.

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