Melissa officinalis · Lamiaceae
Reduces stress and improves calm Evidence rated moderate (d = 0.62).
Want the full plant profile? See Lemon balm botanical profile →
Reduces stress and improves calm
Reduces stress and improves calm Evidence is rated moderate with an effect size of d=0.62. See the Evidence section above for cited sources.
Typical adult dose: 300.000–600.000 mg as Standardized capsule, 1–2 times daily. See the Dosage table for all forms. Always start at the lower end.
Mild additive sedation possible. See the Safety section for the full list of contraindications and drug interactions.
See the alternatives section above — we list other species with documented effects on Stress & anxiety, ranked by evidence quality.
No. This is educational reference. Always consult a healthcare professional before using any herbal preparation, especially alongside prescription medication.
Un email curat pe săptămână — profile noi de plante, note sezoniere de cultivare, adăugiri în arhiva de remedii. Gratuit, fără tracking, dezabonare oricând.
