Melissa officinalis · Lamiaceae
Reduces stress and improves calm Evidence rated moderate (d = 0.62).
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Reduces stress and improves calm
Reduces stress and improves calm Evidence is rated moderate with an effect size of d=0.62. See the Evidence section above for cited sources.
Typical adult dose: 300–600 mg as Standardized capsule. See the Dosage table for all forms. Always start at the lower end.
undefined See the Safety section for the full list of contraindications and drug interactions.
See the alternatives section above — we list other species with documented effects on Stress & anxiety, ranked by evidence quality.
No. This is educational reference. Always consult a healthcare professional before using any herbal preparation, especially alongside prescription medication.
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