Name: Golden chamomile tea with honey and lemon
Prep time: 2 min
Cook time: 8 min
Total time: 10 min
Yield: 1 servings
Cuisine: European
Ingredients: 1 tbsp dried chamomile flowers (or 2 tsp fresh); 250 ml water, just off the boil (~92°C); 1 tsp raw honey; 1 lemon wedge

I

Ingredients for 1

Scale

1 tbspdried chamomile flowers (or 2 tsp fresh)
250 mlwater, just off the boil (~92°C)
1 tspraw honey
1 lemonwedge

II

Method

I
Warm your mug by rinsing it with hot water, then discard.
II
Add the chamomile flowers and pour over the water — do not use fully boiling water, it turns the tea bitter.
III
Cover with a saucer or lid and steep 5–8 minutes. Longer = more sedative; shorter = more floral.
IV
Strain into the warmed mug, stir in the honey, squeeze in the lemon wedge.
V
Drink 60–90 minutes before bed.

III

Notes & variations

Use whole flowers rather than tea bags for a clearer flavor. For a stronger nervine effect, blend with equal parts lemon balm. Skip during first-trimester pregnancy.

Culinary use only

This is a culinary recipe. It is not medical advice. Some plants have contraindications or interact with medication — check the linked plant profile before use, and consult a healthcare professional for medicinal questions.

IV

Featured from the herbarium

1 plant

Chamomile

Matricaria chamomilla

main

V

More like this

With Lavender

Lavender and lemon shortbread cookies

Buttery, floral, subtly grown-up. Perfect with tea. Use only culinary lavender — decorative varietie…

With Aniseedy celery

Quick refrigerator dill pickles

No canning, no processing — ready in 48 hours, keeps a month. Crunchy, garlicky, herbal. The gateway…

With Thyme

Thyme, lemon, and butter roast chicken

One-pan Sunday roast — thyme perfumes the meat while lemon keeps it from getting heavy. Serves a fam…

With Stinging nettle

Spring nettle and potato soup

The traditional foraged soup of central and eastern Europe — deep green, iron-rich, tasting of fresh…

Explore further

All recipes Chamomile Edible parts index Contribute a recipe

❦❦❦❦

Endpaper · archive updates

Primește digest-ul săptămânal

Un email curat pe săptămână — profile noi de plante, note sezoniere de cultivare, adăugiri în arhiva de remedii. Gratuit, fără tracking, dezabonare oricând.