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Hairy rockcress for Immune support

Arabis hirsuta · Brassicaceae

Hairy rockcress, similar to other Brassicaceae species, has been traditionally used in herbal medicine for immune support. A tea made from its leaves may help bolster the body's defenses. Evidence rated moderate (d = 0.30).

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Arabis hirsuta (Hairy rockcress) — botanical photograph
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How it works mechanism

The mechanism is not fully characterised but glucoraphanin and sulforaphane found in related species can induce phase 2 detoxification enzymes which support immune function.
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Other plants for Immune support

8 alternatives
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Frequently asked

Is Hairy rockcress effective for Immune support?

Hairy rockcress, similar to other Brassicaceae species, has been traditionally used in herbal medicine for immune support. A tea made from its leaves may help bolster the body's defenses. Evidence is rated moderate with an effect size of d=0.30. See the Evidence section above for cited sources.

How does Hairy rockcress compare to other plants for Immune support?

See the alternatives section above — we list other species with documented effects on Immune support, ranked by evidence quality.

Is this medical advice?

No. This is educational reference. Always consult a healthcare professional before using any herbal preparation, especially alongside prescription medication.

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