IIIMixology · curated formulas14 formulas

Herbal formulas · scored and referenced→

Curatedherbalblends.

Editor-built formulas using public PlantSage plant profiles. Each page lists the plants, preparation method, safety notes, and the same compatibility score used by the live builder.

formula · calming evening

SleepFormula · I

Formula · Calming evening

A gentle bedtime infusion built around chamomile, lemon balm, and lavender for sleep onset and evening decompression.

·chamomile
·lemon balm
·lavender

tea · 60-90 minutes before bedopen formula →

formula · deep sleep

SleepFormula · II

Formula · Deep sleep

A stronger bedtime formula centered on valerian and passionflower, softened by chamomile.

·valerian
·passionflower
·chamomile

tea · 30-60 minutes before bedopen formula →

formula · settled stomach

DigestionFormula · III

Formula · Settled stomach

A light after-meal infusion for nervous stomach patterns where tension and digestion overlap.

·chamomile
·lemon balm
·lavender

tea · After meals or during evening wind-downopen formula →

formula · seasonal immune

ImmunityFormula · IV

Formula · Seasonal immune

A short-course seasonal formula that pairs echinacea with soothing tea-friendly companions.

·echinacea
·lemon balm
·chamomile

tea · At first signs of seasonal discomfortopen formula →

formula · anxiety relief

AnxietyFormula · V

Formula · Anxiety relief

A daytime tincture formula combining passionflower, lemon balm, and chamomile for ambient anxiety without daytime sedation.

·passionflower
·lemon balm
·chamomile

tincture · 1-2 ml in water, up to 3x daily — at first sign of anxious patternopen formula →

formula · digestive bitter

DigestionFormula · VI

Formula · Digestive bitter

A pre-meal carminative infusion that primes digestion — fennel for gas and spasm, chamomile for tension, lemon balm for the gut-stress loop.

·foeniculum vulgare
·chamomile
·lemon balm

tea · 10-20 minutes before mealsopen formula →

formula · cold season

ImmunityFormula · VII

Formula · Cold season

A short-course immune decoction taken at first chill — echinacea for immune stimulation, thyme for respiratory support, chamomile for comfort.

·echinacea
·thymus vulgaris
·chamomile

decoction · At first onset of cold symptoms, 1-2 cups daily for 5-7 daysopen formula →

formula · memory focus

FocusFormula · VIII

Formula · Memory focus

An afternoon-friendly tea pairing rosemary's circulatory boost with sage's classical cognitive support and lemon balm's calm-focus profile.

·salvia rosmarinus
·salvia officinalis
·lemon balm

tea · Mid-morning or early afternoon — avoid late eveningopen formula →

formula · liver detox

LiverFormula · IX

Formula · Liver detox

A daily-use digestive recovery infusion combining milk thistle's silymarin, nettle's mineral-rich alterative profile, and fennel's carminative ease.

·silybum marianum
·urtica dioica
·foeniculum vulgare

tea · Morning or with breakfast, 1-2 cups daily for 4-8 weeksopen formula →

formula · postpartum

Women's healthFormula · X

Formula · Postpartum

A gentle mineral-rich daily tea for the early postpartum period — nourishing nettle, milk-supporting fennel, mood-soothing lemon balm.

·urtica dioica
·foeniculum vulgare
·lemon balm

tea · Daily, 2-3 cups, from week 1 postpartum onwardsopen formula →

formula · stress resilience

StressFormula · XI

Formula · Stress resilience

A daytime adaptogen infusion centred on tulsi (holy basil), with lemon balm and chamomile rounding the formula for tension that builds across the day.

·ocimum tenuiflorum
·lemon balm
·chamomile

tea · Mid-morning and mid-afternoonopen formula →

formula · respiratory clear

RespiratoryFormula · XII

Formula · Respiratory clear

A respiratory-support decoction — thyme as expectorant, echinacea for short-course immune support, chamomile to soften bronchial tension.

·thymus vulgaris
·echinacea
·chamomile

decoction · 2-3 cups daily during acute respiratory complaintopen formula →

formula · menstrual comfort

Women's healthFormula · XIII

Formula · Menstrual comfort

A gentle anti-spasmodic infusion for menstrual cramping and mood reactivity — chamomile and lemon balm for the tension-mood loop, fennel for cramping.

·chamomile
·foeniculum vulgare
·lemon balm

tea · Begin 1-2 days before expected period, continue through day 2-3open formula →

formula · morning warming

EnergyFormula · XIV

Formula · Morning warming

A morning aromatic wake-up — rosemary for clean cognitive lift, thyme for respiratory brightness, lemon balm to soften the edge.

·salvia rosmarinus
·lemon balm
·thymus vulgaris

tea · First thing in the morning, before or with breakfastopen formula →

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