Alchemilla alpina
Alchemilla alpina
Educational content — not medical, botanical, or professional advice. Always consult a qualified clinician before using any herbal preparation — especially during pregnancy, breastfeeding, while on medication, or for children. How we source & review →
Pl. 7D7D — Alchemilla alpina
Alchemilla alpinaAlchemilla alpinaAlchemilla alpinaAlchemilla alpinaAlchemilla alpinaAlchemilla alpinaAlchemilla alpinaAlchemilla alpinaAlchemilla alpinaAlchemilla alpinaAlchemilla alpinaAlchemilla alpinaAlchemilla alpinaAlchemilla alpina
IOverview
Overview
Alchemilla alpina, commonly known as Lady's Mantle, is a perennial herb native to the cooler regions of Europe and northern Asia. It thrives in various habitats across its native range, including Austria, Finland, France, Germany, Great Britain, and Norway. This plant is valued for its edible leaves, which can be used in culinary applications. Alchemilla alpina prefers light (sandy), medium, or heavy (clay) soils that are dry to moist but not waterlogged. It has a hardiness rating of 3-7, making it suitable for gardens with moderate climates. One distinctive feature is its silver-gray leaves, which often have a scalloped edge and can be used in salads or as a garnish due to their mild, slightly bitter flavor.
Quick answers
What is Alchemilla alpina?
Alchemilla alpina, commonly known as Lady's Mantle, is a perennial herb native to the cooler regions of Europe and northern Asia. It thrives in various habitats across its native range, including Austria, Finland, France, Germany, Great Britain, and Norway.
What is Alchemilla alpina used for?
Traditionally used for stress & anxiety. Each claim is evidence-rated — see Section II for full citations.
Best for
Top 1 evidence-ranked use of Alchemilla alpina
Clinicaluses · safety · chemistry · dosagemedicinal profile
IIBenefits & evidence
1 claim · 0 sources
Benefits & evidence
1 claim · 0 sources- Traditional-use note: Alchemilla alpina appears in herbal sources around calming and relaxation traditions, often as a tincture. PlantSage presents this as ethnobotanical context, not as medical advice.
Traditional context only. This reviewed claim keeps the original moderate confidence level, but avoids treatment, disease, dosage, or guaranteed-effect language.
IV·bMixology suggestions
1 draft
Mixology suggestions
1 draftEditorial drafts. These pairings are AI-suggested from traditional herbal lore. Always verify with a qualified herbalist before brewing.
Alpine Relax
stresstincture
Used traditionally to soothe the nervous system.
Growingconditions · propagation · uses
VCultivation
Cultivation
Alchemilla alpina thrives in light to moist conditions and prefers well-drained soils that are light (sandy), medium, or heavy (clay). It is hardy in temperate regions with a USDA Hardiness Zone of 3-7. This perennial plant grows up to 0.2 meters tall and can be propagated by division. For best results, grow Alchemilla alpina in full sun to partial shade. The edible parts are the leaves, which should be harvested carefully while ensuring the soil pH remains between 4 and 4.5 for optimal growth.
Light
9/10
Water
Dry, Moist
Soil
Light (sandy), Medium, Heavy (clay)
Hardiness
3-7
Life cycle
Perennial
Habit
Forb/herb
Mature size
0.2 m tall
Soil pH
4–4.5
For first-time growers
How to grow Alchemilla alpina for the first time
8steps
Start with Alchemilla alpina as a simple, low-maintenance perennial for your garden.
- 1
What you'll need
Alchemilla alpina plants or seeds, gardening gloves, trowel, watering can.
- 2
Best time to plant
Plant in spring after the last frost or in early fall.
- 3
Soil and container prep
Choose a spot with partial shade; prepare soil that is well-draining and slightly acidic (pH 4-4.5).
- 4
Sowing or transplanting
Transplant young plants from the nursery, or sow seeds directly in the garden after danger of frost has passed.
- 5
First two weeks
Water regularly to keep soil moist but not waterlogged; avoid direct sunlight during this period.
- 6
Ongoing care
Provide light watering when needed, especially during dry spells. Mulch around the base for moisture retention.
- 7
Harvest or pruning
Prune dead leaves and stems in early spring to encourage new growth; no need to harvest edible parts.
- 8
Common mistakes
Overwatering, planting in full sun, using incorrect soil pH.
VIEdible & utility
Edible & utility
Edible parts:Leaves
Edible uses: Tea
Contextrange · companions · related
VIIDistribution
17 native · 0 introduced
Distribution
17 native · 0 introducedDistribution across2 continents· 17 native
Europe13 regions
native (13)AustriaFinlandFranceGermanyIcelandIrelandItalyNorwayRussiaSpainSwedenSwitzerlandUnited Kingdom
Americas1 region
native (1)Greenland
Broader regions
native:Newfoundland, Føroyar
IXSpecimen gallery
1 image
Specimen gallery
1 imageXSee also
8 related
See also
8 relatedPlants you might compare or use together — scored by shared family, common use cases, and growing requirements.
shared use cases
Different families, similar therapeutic role — good for comparing.
XI
Explore further
Companion planting
Compare with similar plants
Growing zone
XII
About this entry
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