Mentzelia pumila

Mentzelia pumila, commonly known as sticky phlox, is a perennial forb native to the western United States, specifically found in Colorado, Montana, and Wyoming. This plant thrives in full sun and can adapt to various soil types, including light (sandy), medium, and heavy (clay). Known for its edible seeds, which can be roasted or ground into flour for added nutrition in baked goods, Mentzelia pumila is a valuable resource for foragers. The plant's distinctive sticky nature aids in seed dispersal, as the seeds adhere to passing animals and clothing. While Mentzelia pumila is not medicinal, its seeds offer a nutritious and versatile food source. For cultivation, this plant prefers well-drained soil and can tolerate both dry and moist conditions, making it adaptable to a range of environments. Direct sowing is recommended as this plant does not transplant well, and additional fertilizers or amendments are generally unnecessary unless the soil is particularly poor.