— Short, snippet-friendly answers to the most-asked questions about Lemon balm (Melissa officinalis). For the full profile with citations, open the main page.
Lemon balm (Melissa officinalis), a perennial herb in the mint family Lamiaceae, is native to south-central Europe and the Mediterranean region. Lemon balm (Latin: Melissa officinalis, family Lamiaceae) is a medicinal plant catalogued in PlantSage.
Lemon balm is most often used to support stress & anxiety, energy & focus, and better sleep. Each claim is rated by evidence strength - see the full profile for citations.
Lemon balm should be used with caution by thyroid. Always consult a clinician before using any herbal preparation — especially during pregnancy, breastfeeding, while on medication, or for children.
Lemon balm is most commonly prepared as capsule, tea, or tincture. Dosage and method depend on the form - see the full profile for ranges and preparation steps.
Lemon balm is a member of the Lamiaceae family native to ALB, ALG, BAL, BUL, COR, and CYP. Lemon balm thrives in full to partial sun and prefers well-draining soil that is slightly moist but not waterlogged.
Lemon balm has 2 documented contraindications (severities: info and caution). Most commonly: avoid concurrent use with sedatives, alcohol, or medications affecting the same pathway. Always consult a qualified clinician.
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