— Short, snippet-friendly answers to the most-asked questions about Lemon balm (Melissa officinalis). For the full profile with citations, open the main page.
Lemon balm, scientifically known as Melissa officinalis and belonging to the mint family Lamiaceae, is a perennial herb native to south-central Europe and the Mediterranean region. Lemon balm (Latin: Melissa officinalis, family Lamiaceae) is a medicinal plant catalogued in PlantSage.
Lemon balm is most often used to support stress & anxiety, better sleep, and energy & focus. Each claim is rated by evidence strength — see the full profile for citations.
Lemon balm should be used with caution by thyroid. Always consult a clinician before using any herbal preparation — especially during pregnancy, breastfeeding, while on medication, or for children.
Lemon balm is most commonly prepared as capsule, tea, or tincture. Dosage and method depend on the form — see the full profile for ranges and preparation steps.
Lemon balm is a member of the Lamiaceae family native to ALB, ALG, BAL, BUL, COR, and CYP. Lemon balm thrives in full to partial sun and prefers well-draining soil that is slightly moist but not waterlogged.
Lemon balm has 2 documented contraindications (severities: info and caution). Most commonly: avoid concurrent use with sedatives, alcohol, or medications affecting the same pathway. Always consult a qualified clinician.
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