Potentilla supina
Potentilla supina
Educational content — not medical, botanical, or professional advice. Always consult a qualified clinician before using any herbal preparation — especially during pregnancy, breastfeeding, while on medication, or for children. How we source & review →
Pl. 6A6E — Potentilla supina
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IOverview
Overview
Potentilla supina, a member of the rose family (Rosaceae), is an edible and ornamental subshrub or herb native to a wide range of regions including Afghanistan, Albania, Alberta, Algeria, and many other parts of Asia, Europe, and North America. It thrives in moist, light to heavy soils with a pH between 6.5 and 7, making it adaptable to various growing conditions. The plant reaches a height of about 0.3 meters and is known for its distinctive light green leaves, which are edible and can be used in culinary applications. Its native range extends from the northern plains of China to the southern United States, showcasing its hardiness across diverse climates.
Quick answers
What is Potentilla supina?
Potentilla supina, a member of the rose family (Rosaceae), is an edible and ornamental subshrub or herb native to a wide range of regions including Afghanistan, Albania, Alberta, Algeria, and many other parts of Asia, Europe, and North America.
What is Potentilla supina used for?
Traditionally used for stress & anxiety, digestion. Each claim is evidence-rated — see Section II for full citations.
Best for
Top 2 evidence-ranked uses of Potentilla supina
Clinicaluses · safety · chemistry · dosagemedicinal profile
IIBenefits & evidence
2 claims · 0 sources
Benefits & evidence
2 claims · 0 sources- Traditional-use note: Potentilla supina appears in herbal sources around calming and relaxation traditions, often as a tea. PlantSage presents this as ethnobotanical context, not as medical advice.
Traditional context only. This reviewed claim keeps the original moderate confidence level, but avoids treatment, disease, dosage, or guaranteed-effect language.
- Potentilla supina has been traditionally used in herbal medicine to support digestive health, particularly for mild gastrointestinal discomfort. It is often prepared as a decoction.
The plant contains tannins which may help reduce inflammation and soothe the lining of the stomach and intestines. However, the specific mechanism is not fully characterised.
IV·bMixology suggestions
1 draft
Mixology suggestions
1 draftEditorial drafts. These pairings are AI-suggested from traditional herbal lore. Always verify with a qualified herbalist before brewing.
Potentilla supina support blend
generaltea
AI returned a direct ingredient list; normalized into one draft blend for editorial review.
Growingconditions · propagation · uses
VCultivation
Cultivation
Potentilla supina thrives in light to medium soil and prefers a pH of 6.5–7. It is adaptable to various climates but is hardy in temperate regions. This subshrub or herb grows up to 0.3 meters tall and requires moist conditions, making it suitable for areas with moderate rainfall. For optimal growth, provide it with plenty of light, as its light requirement is moderately high (8/10). Propagate through seeds or division, depending on whether you want annual or perennial plants. Harvest the leaves for edible use.
Light
8/10
Water
Moist
Soil
Light (sandy), Medium, Heavy (clay)
Life cycle
Annual, Perennial
Habit
Subshrub, Forb/herb
Mature size
0.3 m tall
Soil pH
6.5–7
For first-time growers
How to grow Potentilla supina for the first time
8steps
Start with a simple planting of Potentilla supina to gain experience in gardening basics.
- 1
What you'll need
Seeds or young plants, potting soil, containers or garden space, water.
- 2
Best time to plant
Plant in spring after the last frost or in fall before the first freeze.
- 3
Soil and container prep
Use well-draining soil with a pH between 6.5 and 7. Ensure containers have drainage holes.
- 4
Sowing or transplanting
Direct sow seeds outdoors after danger of frost, or start indoors 4-6 weeks before planting outside.
- 5
First two weeks
Water regularly to keep the soil moist but not waterlogged. Monitor for pests and diseases.
- 6
Ongoing care
Provide light watering during dry spells. Fertilize sparingly with a balanced fertilizer in early spring.
- 7
Harvest or pruning
Prune after flowering to encourage new growth and maintain shape. Remove dead leaves as needed.
- 8
Common mistakes
Overwatering, using heavy soil that doesn't drain well, neglecting to prune, planting in too much shade.
VIEdible & utility
Edible & utility
Edible parts:Leaves
Edible uses: The leaves of Potentilla supina are edible and can be consumed fresh or dried. They are typically used in salads when fresh, providing a light flavor to the dish. When dried, they retain their nutritional value and can be added to teas for a mild herbal infusion.
Contextrange · companions · related
VIIDistribution
30 native · 0 introduced
Distribution
30 native · 0 introducedDistribution across3 continents· 30 native
Europe8 regions
native (8)AlbaniaAustriaBelgiumBulgariaFranceGermanyGreeceHungary
Asia4 regions
native (4)BangladeshChinaIndiaIran
Africa2 regions
native (2)AlgeriaEgypt
Broader regions
native:Alberta, Altay, Amur, British Columbia, Cape Provinces, Colorado, Czechoslovakia, East Himalaya, Free State, Idaho, Illinois, Iowa
IXSpecimen gallery
1 image
Specimen gallery
1 imageXSee also
8 related
See also
8 relatedPlants you might compare or use together — scored by shared family, common use cases, and growing requirements.
shared use cases
Different families, similar therapeutic role — good for comparing.
XI
Explore further
Companion planting
Health goals
Compare with similar plants
XII
About this entry
- Last updated
- Citation
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