Sambucus racemosa
IOverview
Overview
Sambucus racemosa, commonly known as European elder or black elder, is a deciduous shrub or small tree native to much of Europe and parts of North America. It thrives in moist, light (sandy), medium, or heavy (clay) soils with a pH between 5 and 5.5, making it adaptable to various growing conditions. The plant's native range includes regions such as Alaska, Albania, Alberta, Austria, Belarus, and many other European countries. Sambucus racemosa is valued for its edible flowers and fruits, which can be used in jams, syrups, and teas. Its light requirement of 5/10 indicates it prefers partial shade to full sun. This plant reaches a height of about 3 meters and is known for its distinctive clusters of small white flowers followed by dark purple berries.
What is Sambucus racemosa?
Sambucus racemosa, commonly known as European elder or black elder, is a deciduous shrub or small tree native to much of Europe and parts of North America. It thrives in moist, light (sandy), medium, or heavy (clay) soils with a pH between 5 and 5.
What is Sambucus racemosa used for?
Traditionally used for immune support. Each claim is evidence-rated — see Section II for full citations.
IIBenefits & evidence
1 claim · traditional-use context
Benefits & evidence
1 claim · traditional-use context- Sambucus racemosa has been traditionally used in European herbal medicine to support the immune system, particularly during cold and flu season. A decoction made from its flowers or berries may help maintain healthy immune function.
The mechanism involves anthocyanins and other flavonoids that have antioxidant properties and can modulate cytokine production, supporting immune health.
▲ ModerateImmune support →
IV·bMixology suggestions
1 draft
Mixology suggestions
1 draftVCultivation
Cultivation
How to grow Sambucus racemosa for the first time
Start with planting Sambucus racemosa in a well-prepared soil and follow basic care instructions for success.
- 1
What you'll need
A young Sambucus racemosa plant, garden gloves, trowel, watering can.
- 2
Best time to plant
Plant in early spring or late fall when the soil is workable and temperatures are mild.
- 3
Soil and container prep
Ensure the soil is moist, light (sandy), medium, or heavy with a pH of 5-5.5. Amend as needed to achieve this condition.
- 4
Sowing or transplanting
Transplant young plants into a prepared garden bed or container. Space them about 3 meters apart for shrubs or trees.
- 5
First two weeks
Water the plant regularly, keeping the soil moist but not waterlogged. Monitor for any signs of stress or pests.
- 6
Ongoing care
Provide regular watering during dry spells and mulch around the base to retain moisture. Prune in late winter to maintain shape.
- 7
Harvest or pruning
Prune in late winter to encourage new growth and remove any dead or damaged branches. Flowers can be harvested for use.
VIEdible & utility
Edible & utility
VIIDistribution
75 native · 7 introduced
Distribution
75 native · 7 introducedIXSpecimen gallery
1 image
Specimen gallery
1 imageXSee also
8 related
See also
8 relatedPlants you might compare or use together — scored by shared family, common use cases, and growing requirements.
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