— Short, snippet-friendly answers to the most-asked questions about Valerian (Valeriana officinalis). For the full profile with citations, open the main page.
Valerian (Valeriana officinalis) is a perennial herb belonging to the family Valerianaceae and is native to temperate regions of Europe and parts of Asia. Valerian (Latin: Valeriana officinalis, family Valerianaceae) is a medicinal plant catalogued in PlantSage.
Valerian is most often used to support better sleep and stress & anxiety. Each claim is rated by evidence strength — see the full profile for citations.
Valerian should be used with caution by pregnancy and driving. Always consult a clinician before using any herbal preparation — especially during pregnancy, breastfeeding, while on medication, or for children.
Valerian is most commonly prepared as tea, capsule, or tincture. Dosage and method depend on the form — see the full profile for ranges and preparation steps.
Valerian is a member of the Valerianaceae family native to ALB, AUT, BLT, BLR, BUL, and RUC. Valerian thrives in light that is moderately bright, requiring a 7 out of 10 on the light scale.
Valerian grows best in 7/10 light. Detailed sowing, propagation, and care notes are on the full profile.
Valerian has 3 documented contraindications (severities: warning). Most commonly: avoid concurrent use with sedatives, alcohol, or medications affecting the same pathway. Always consult a qualified clinician.
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