Yes — Bergamot (Monarda didyma) is catalogued as edible in this database. Always confirm species ID before harvest and source from clean ground.

Bergamot is generally regarded as well-tolerated, but no plant is risk-free. Avoid during pregnancy/nursing without clinician approval, and discontinue if adverse effects occur. Always disclose herbal use to your prescriber.

Is Bergamot safe during pregnancy?

This database does not flag Bergamot with pregnancy-specific contraindications, but no herb should be assumed safe in pregnancy without clinician review. Consult a licensed herbalist or your prenatal care provider before use.

How should Bergamot be stored?

Dried Bergamot keeps 12–18 months in an airtight glass jar away from direct sunlight and moisture. Volatile-oil constituents degrade faster — buy in small quantities and use within 6 months of opening for peak potency. Refrigerate tinctures once opened.

What are alternatives to Bergamot for mood support?

Explore the /goals/mood guide on PlantSage for evidence-ranked alternatives supporting mood support. Different plants suit different constitutions and constraints (pregnancy, driving, alcohol tolerance).

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IIIFolio · plant profile№ 3E57medicinal · edible

Data provenancePermapeopleTrefleWikipedia PFAF POWOeditorially reviewedreviewed 15 Jul 2026methodology → read

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Bergamot

Monarda didyma

Educational content — not medical, botanical, or professional advice. Always consult a qualified clinician before using any herbal preparation — especially during pregnancy, breastfeeding, while on medication, or for children. How we source & review →

medicinal edible perennialherbsmedicinaledible

Updated15 July 2026·Quick Q&A →

Monarda didyma (Bergamot) — botanical photograph

Pl. 3E57 — Monarda didyma

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Prezentare

Bergamot (Monarda didyma) este o herbă perenicolă originară de estul Americii de Nord, găsită în state precum Alabama, Connecticut, Georgia, Kentucky și Massachusetts. Cunoscut pentru valorile sălbatici și culinare, această plantă se dezvoltă în sustrat umed, cu lumină ușoară până la medie și preferă soarele plina până la o umbra parțială. Poate crește până la 1,5 metri de înălțime și este adesea propagată prin diviziune sau semințe. Părțiile culinare edibile ale bergamotului includ flori, frunze și plante verzi. Este durabil în zonele 4-10, permitând cultură în climatul potrivit.

Quick answers

What is Bergamot?

Bergamot (Monarda didyma) este o herbă perenicolă originară de estul Americii de Nord, găsită în state precum Alabama, Connecticut, Georgia, Kentucky și Massachusetts.

What is Bergamot used for?

Traditionally used for mood support, stress & anxiety. Each claim is evidence-rated — see Section II for full citations.

Full Q&A reference →

Best for

Top 2 evidence-ranked uses of Bergamot

Jump to full evidence →

Clinicaluses · safety · chemistry · dosagemedicinal profile

Beneficii și dovezi

2 claims · 0 sources

Traditional-use note: Bergamot appears in herbal sources around emotional well-being traditions, often as a aromatherapy. PlantSage presents this as ethnobotanical context, not as medical advice.
Traditional context only. This reviewed claim keeps the original moderate confidence level, but avoids treatment, disease, dosage, or guaranteed-effect language.
▲ ModerateMood support →0 sources
Traditional-use note: Bergamot appears in herbal sources around calming and relaxation traditions, often as a tincture. PlantSage presents this as ethnobotanical context, not as medical advice.
Traditional context only. This reviewed claim keeps the original moderate confidence level, but avoids treatment, disease, dosage, or guaranteed-effect language.
▲ ModerateStress & anxiety →0 sources

IV·b

Mixology suggestions

1 draft

Editorial drafts. These pairings are AI-suggested from traditional herbal lore. Always verify with a qualified herbalist before brewing.

Bergamot support blend

general

tea

monarda didyma2p

mentha satureioides1p

AI returned a direct ingredient list; normalized into one draft blend for editorial review.

Build your own blend with the Mixology Engine →

Growingconditions · propagation · uses

Cultivare

Bergamot se dezvoltă în soarele plina până la o umbra parțială și preferă sustrat umed, cu lumină ușoară până la medie sau grea (argila). Este durabil în zonele 4-10 și poate crește până la 1,5 metri de înălțime. Propagează prin semințe plantele direct în exterior în primăvara timpurie sau prin diviziune a plantelor stabilite. Spațiaza plantele cu aproximativ 30-45 cm pentru cele mai bune rezultate. Părțiile culinare edibile ale bergamotului includ flori, frunze și plante verzi.

Light

Full sun, Partial sun/shade

Water

Moist

Soil

Light (sandy), Medium, Heavy (clay)

Hardiness

4-10

Life cycle

Perennial

Habit

Forb/herb

Mature size

0.7-1.5m m tall

Propagation: Seed - transplant, Seed - direct sow, Division
Sow outdoors: early spring - 8 weeks before first frost
Sow indoors: 6-8 weeks before last frost
Germination: 10-20 days
Spacing: 12-18inches

For first-time growers

How to grow Bergamot for the first time

8steps

Start with planting Bergamot in your garden for a low-maintenance, attractive addition.

1
What you'll need
Bergamot seeds or divisions, a trowel, and mulch.
2
Best time to plant
Plant Bergamot in early spring, about 8 weeks before the first frost.
3
Soil and container prep
Ensure soil is well-draining with medium moisture; amend as needed for containers.
4
Sowing or transplanting
Direct sow seeds outdoors after danger of frost, or divide established plants in spring.
5
First two weeks
Water regularly to keep the soil moist but not waterlogged. Monitor for pests and diseases.
6
Ongoing care
Provide full sun to partial shade; mulch around the base to retain moisture and suppress weeds.
7
Harvest or pruning
Prune after flowering to encourage new growth and prevent legginess. Remove dead leaves as needed.
8
Common mistakes
Overwatering, planting in heavy clay soil, neglecting to divide overcrowded plants.

Edible & utility

Edible parts:FlowersLeavesShoots

Edible uses: Condiment, Tea

Other uses:CompanionEssential OilFragrance

Contextrange · companions · related

VII

Distribuție

22 native · 6 introduced

Distribution across2 continents· 22 native· 6 introduced

Europe2 regions

introduced (2)AustriaRussia

Asia1 region

native (1)Georgia

Broader regions

native:Michigan, Connecticut, Kentucky, Maine, Maryland, Massachusetts, Vermont, Virginia, West Virginia, Alabama, Masachusettes, eastern North America, Mississippi, New Hampshire, New Jersey, New York, North Carolina, Ohio, Ontario, Pennsylvania, Tennessee

introduced:Illinois, Minnesota, Wisconsin

VIII

Garden companions

22 pairs

Plant near these

These plants help — by repelling pests, fixing nitrogen, attracting pollinators, or sharing space well.

Bergamot

Prezentare

What is Bergamot?

What is Bergamot used for?

Beneficii și dovezi

Mixology suggestions

Cultivare

How to grow Bergamot for the first time

What you'll need

Best time to plant

Soil and container prep

Sowing or transplanting

First two weeks

Ongoing care

Harvest or pruning

Common mistakes

Edible & utility

Distribuție

Garden companions

Specimen gallery

See also

Explore further

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