High evidenceeffect size d = 0.72
Reduces moderate anxiety symptoms
Sources
- A randomized trial of Matricaria recutita extract therapy for generalized anxiety (2009)
- Long-term chamomile (Matricaria chamomilla L.) treatment for GAD (2016)
Chamomile for Stress & anxiety
Matricaria chamomilla · Asteraceae
Reduces moderate anxiety symptoms Evidence rated high (d = 0.72).
Want the full plant profile? See Chamomile botanical profile →
I
How it works mechanism
Apigenin partial agonist at GABA-A. Open-label and RCT data show clinically meaningful reduction in HAM-A scores.
II
Evidence cited sources
2 sourcesIII
Dosage & preparation
IV
Safety & cautions
warning · Asteraceae allergy
Cross-reactivity with ragweed, mugwort, daisies — anaphylaxis reported.
caution · anticoagulants
Possible additive bleeding risk with warfarin.
V
Other plants for Stress & anxiety
8 alternatives
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Frequently asked
Is Chamomile effective for Stress & anxiety?
Reduces moderate anxiety symptoms Evidence is rated high with an effect size of d=0.72. See the Evidence section above for cited sources.
What is the recommended dose of Chamomile for Stress & anxiety?
Typical adult dose: 1.000–4.000 ml as Tincture (1:5, 45%), 3 times daily. See the Dosage table for all forms. Always start at the lower end.
What are the safety risks of Chamomile for Stress & anxiety?
Cross-reactivity with ragweed, mugwort, daisies — anaphylaxis reported. See the Safety section for the full list of contraindications and drug interactions.
How does Chamomile compare to other plants for Stress & anxiety?
See the alternatives section above — we list other species with documented effects on Stress & anxiety, ranked by evidence quality.
Is this medical advice?
No. This is educational reference. Always consult a healthcare professional before using any herbal preparation, especially alongside prescription medication.
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