Skip to content
VIGoals·Digestion1 claim · 0 sources
Home/Goals/Digestion/Smilax officinalis

Smilax officinalis for Digestion

Smilax officinalis

Smilax officinalis is traditionally used to aid digestion and alleviate digestive discomfort, often consumed as a tea. It has been employed in herbal remedies for its purported ability to soothe the gastrointestinal tract. Evidence rated moderate (d = 0.30).

Want the full plant profile? See Smilax officinalis botanical profile →

Smilax officinalis (Smilax officinalis) — botanical photograph
I

How it works mechanism

The mechanism of action for Smilax officinalis in supporting digestion is not fully understood but may involve compounds like flavonoids that have anti-inflammatory and antioxidant properties, which can help reduce digestive distress.
V

Other plants for Digestion

8 alternatives
Chamomile
Chamomile
Matricaria chamomilla
moderate
Coptis teeta
Coptis teeta
Coptis teeta
moderate
Cumin - Jeera
Cumin - Jeera
Cuminum cyminum
moderate
Hamburg Parsley
Hamburg Parsley
Petroselinum crispum tuberosum
moderate
Purple Shiso
Purple Shiso
Perilla frutescens nankinensis
moderate
Rhubarb
Rhubarb
Rheum × hybridum
moderate
Berberis capillaris
Berberis capillaris
Berberis capillaris
high
Blond Psyllium
Blond Psyllium
Plantago ovata
high
VI

Frequently asked

Is Smilax officinalis effective for Digestion?

Smilax officinalis is traditionally used to aid digestion and alleviate digestive discomfort, often consumed as a tea. It has been employed in herbal remedies for its purported ability to soothe the gastrointestinal tract. Evidence is rated moderate with an effect size of d=0.30. See the Evidence section above for cited sources.

How does Smilax officinalis compare to other plants for Digestion?

See the alternatives section above — we list other species with documented effects on Digestion, ranked by evidence quality.

Is this medical advice?

No. This is educational reference. Always consult a healthcare professional before using any herbal preparation, especially alongside prescription medication.

❦❦❦❦
Endpaper · archive updates

Get archive updates

Occasional email when substantial new content lands — plant profiles, seasonal growing notes, folk-remedy additions. Free, no tracking, unsubscribe anytime.

Newsletter returning soon.
We are rebuilding the update list around a lightweight editorial workflow. New dispatches will resume after the next content review cycle.