Moderate evidenceeffect size d = 0.45
Improves cognitive performance (acute)
Sources
- Modulation of mood and cognitive performance following acute administration of Melissa officinalis (2003)
Lemon balm for Energy & focus
Melissa officinalis · Lamiaceae
Improves cognitive performance (acute) Evidence rated moderate (d = 0.45).
Want the full plant profile? See Lemon balm botanical profile →
I
How it works mechanism
Modest cholinergic activity; acute single-dose studies show improvements in alertness and accuracy.
II
Evidence cited sources
1 sourceIII
Dosage & preparation
IV
Safety & cautions
caution · sedatives
info · thyroid
V
Other plants for Energy & focus
8 alternatives
VI
Frequently asked
Is Lemon balm effective for Energy & focus?
Improves cognitive performance (acute) Evidence is rated moderate with an effect size of d=0.45. See the Evidence section above for cited sources.
What is the recommended dose of Lemon balm for Energy & focus?
Typical adult dose: 300–600 mg as Standardized capsule. See the Dosage table for all forms. Always start at the lower end.
What are the safety risks of Lemon balm for Energy & focus?
undefined See the Safety section for the full list of contraindications and drug interactions.
How does Lemon balm compare to other plants for Energy & focus?
See the alternatives section above — we list other species with documented effects on Energy & focus, ranked by evidence quality.
Is this medical advice?
No. This is educational reference. Always consult a healthcare professional before using any herbal preparation, especially alongside prescription medication.
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