Rocky Mountain Strawberry
Fragaria ovalis
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Pl. C645 — Fragaria ovalis
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IOverview
Overview
Rocky Mountain Strawberry, scientifically known as Fragaria ovalis, is a low-growing perennial herb found in the wild across North America, from Alaska and Alberta to states like Arizona and Colorado. This plant thrives in moist environments with light or partial sun exposure, adapting well to various soil types including sandy, medium, and clay soils. Native to regions such as Alaska, Alberta, Arizona, British Columbia, California, and Colorado, it is valued for its edible fruit. The plant typically reaches a height of 20 cm and can be recognized by its light green foliage and small white flowers.
Quick answers
What is Rocky Mountain Strawberry?
Rocky Mountain Strawberry, scientifically known as Fragaria ovalis, is a low-growing perennial herb found in the wild across North America, from Alaska and Alberta to states like Arizona and Colorado.
What is Rocky Mountain Strawberry used for?
Traditionally used for digestion. Each claim is evidence-rated — see Section II for full citations.
Best for
Top 1 evidence-ranked use of Rocky Mountain Strawberry
Clinicaluses · safety · chemistry · dosagemedicinal profile
IIBenefits & evidence
1 claim · 0 sources
Benefits & evidence
1 claim · 0 sources- Rocky Mountain Strawberry, like other Fragaria species, has been traditionally used in Native American medicine to aid digestion and alleviate digestive discomfort. A decoction of the leaves or fruit may help soothe an upset stomach.
The mechanism is not fully characterised but likely involves compounds such as flavonoids that have anti-inflammatory properties and can support gastrointestinal health.
IV·bMixology suggestions
1 draft
Mixology suggestions
1 draftEditorial drafts. These pairings are AI-suggested from traditional herbal lore. Always verify with a qualified herbalist before brewing.
Rocky Mountain Strawberry support blend
generaltea
AI returned a direct ingredient list; normalized into one draft blend for editorial review.
Growingconditions · propagation · uses
VCultivation
Cultivation
Rocky Mountain Strawberry thrives in full to partial sun and prefers moist soil that is light (sandy), medium, or heavy (clay). It is a perennial forb or herb that grows up to 0.2 meters tall. Hardy in temperate regions, it can be propagated through division of the plant's crown. The fruit is edible and makes this plant suitable for both ornamental and culinary use.
Light
Full sun, Partial sun/shade
Water
Moist
Soil
Light (sandy), Medium, Heavy (clay)
Life cycle
Perennial
Habit
Forb/herb
Mature size
0.2 m tall
For first-time growers
How to grow Rocky Mountain Strawberry for the first time
8steps
Start with Rocky Mountain Strawberries by planting them in a sunny spot and providing moist, well-draining soil.
- 1
What you'll need
Rocky Mountain Strawberry plants or seeds, potting mix, containers if needed.
- 2
Best time to plant
Plant in early spring after the last frost or late summer for a fall harvest.
- 3
Soil and container prep
Use well-draining soil with a pH between 5.5 and 6.5, ensuring containers have drainage holes.
- 4
Sowing or transplanting
Transplant young plants into the garden or start seeds indoors 4-6 weeks before planting outside.
- 5
First two weeks
Water regularly to keep soil moist and protect from extreme heat or cold during this period.
- 6
Ongoing care
Provide full sun to partial shade, water when the top inch of soil feels dry, and mulch to retain moisture.
- 7
Harvest or pruning
Prune runners in early spring to encourage fruiting and remove old leaves to prevent disease spread.
- 8
Common mistakes
Overwatering, planting too deep, neglecting to prune runners.
VIEdible & utility
Edible & utility
Edible parts:Fruit
Edible uses: Tea
Contextrange · companions · related
VIIDistribution
30 native · 0 introduced
Distribution
30 native · 0 introducedDistribution across0 continents· 30 native
Broader regions
native:Alberta, Arizona, British Columbia, California, Colorado, Idaho, Iowa, Labrador, Maine, Manitoba, Massachusetts, Minnesota, Montana, New Brunswick, New Hampshire, New Mexico, New York, Newfoundland, Northwest Territorie, Nova Scotia, Nunavut, Ontario, Prince Edward I., Québec, Rhode I., Saskatchewan, South Dakota, Utah, Vermont, Wisconsin
IXSpecimen gallery
1 image
Specimen gallery
1 imageXSee also
8 related
See also
8 relatedPlants you might compare or use together — scored by shared family, common use cases, and growing requirements.
shared use cases
Different families, similar therapeutic role — good for comparing.
XI
Explore further
Companion planting
Compare with similar plants
XII
About this entry
- Last updated
- Citation
- How to cite this entry · Submit a correction
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