Skip to content
PlantSage.eu
ENRO
IIIFolio · plant profile№ 302Fmedicinal · edible
Data provenancePermapeopleTrefleWikipediaPFAFPOWOeditorially reviewedreviewed 20 Oct 2026methodology → read
Home/Plants/Asteraceae

Golden Samphire

Inula crithmoidesfam. Asteraceae
Educational content — not medical, botanical, or professional advice. Always consult a qualified clinician before using any herbal preparation — especially during pregnancy, breastfeeding, while on medication, or for children. How we source & review →
medicinaledibleperennialculinaryedibleedible leafherbmedicinalperennial
Updated·Quick Q&A →
Garden journal pausedUse profile notes below
Inula crithmoides (Golden Samphire) — botanical photograph
Pl. 302F — Inula crithmoides
Inula crithmoidesInula crithmoidesInula crithmoidesInula crithmoidesInula crithmoidesInula crithmoidesInula crithmoidesInula crithmoidesInula crithmoidesInula crithmoidesInula crithmoidesInula crithmoidesInula crithmoidesInula crithmoides
I

Overview

Golden Samphire, scientifically known as Inula crithmoides and belonging to the Asteraceae family, is a perennial plant native to Kazakhstan, Turkmenistan, and Uzbekistan. It thrives in full sun to partial shade and prefers moist soil that can be light (sandy), medium, or heavy (clay). Standing at about 1 meter tall, this plant is both edible and medicinal. Its leaves and shoots are commonly consumed, adding a unique flavor to dishes. Golden Samphire also has documented uses in traditional medicine, making it a valuable plant in multiple contexts. One distinctive feature of the plant is its adaptability to various soil types, enhancing its growth in different environments. While it is safe for consumption and traditional use, caution should be exercised when using any plant for medicinal purposes, as individual reactions may vary.

Quick answers

What is Golden Samphire?

Golden Samphire, scientifically known as Inula crithmoides and belonging to the Asteraceae family, is a perennial plant native to Kazakhstan, Turkmenistan, and Uzbekistan. It thrives in full sun to partial shade and prefers moist soil that can be light (sandy), medium, or heavy (clay).

Compare with:Achyranthes faureri→Blue Lettuce→Carpesium divaricatum→all comparisons →
IV·b

Mixology suggestions

1 draft
Editorial drafts. These pairings are AI-suggested from traditional herbal lore. Always verify with a qualified herbalist before brewing.
Golden Samphire support blend
general
tea
AI returned a direct ingredient list; normalized into one draft blend for editorial review.
Growingconditions · propagation · uses
V

Cultivation

Golden Samphire thrives in full to partial sun and prefers moist soil that is light (sandy), medium, or heavy (clay). It grows up to 1 meter tall and is a perennial, making it a long-term addition to the garden. Propagate through seeds or division of established plants. This plant is hardy in temperate regions and can be harvested for its edible leaves and shoots.
Light
Full sun, Partial sun/shade
Water
Moist
Soil
Light (sandy), Medium, Heavy (clay)
Life cycle
Perennial
Mature size
1.0 m tall
For first-time growers

How to grow Golden Samphire for the first time

8steps

Start with Golden Samphire in a sunny spot and basic soil, keeping it simple for beginners.

  1. 1

    What you'll need

    Golden Samphire seeds or young plants, garden tools like trowel and rake.

  2. 2

    Best time to plant

    Plant in spring after the last frost or in fall before the first freeze.

  3. 3

    Soil and container prep

    Prepare soil that is light (sandy), medium, or heavy (clay) with good drainage. Ensure containers are at least 15 cm deep.

  4. 4

    Sowing or transplanting

    Direct sow seeds in the garden after danger of frost has passed, or start indoors and transplant young plants outdoors.

  5. 5

    First two weeks

    Water regularly to keep soil moist. Monitor for pests and diseases, treating if necessary.

  6. 6

    Ongoing care

    Provide full sun to partial shade. Water when the top inch of soil feels dry. Fertilize sparingly with compost or organic matter.

  7. 7

    Harvest or pruning

    Prune back after flowering to encourage new growth and prevent self-seeding.

  8. 8

    Common mistakes

    Overwatering, planting in poor drainage soil, neglecting to prune, not providing enough sunlight.

VI

Edible & utility

Edible parts:LeavesShoots
Edible uses: Condiment
Contextrange · companions · related
VII

Distribution

3 native · 0 introduced
Distribution across1 continent· 3 native
Asia3 regions
native (3)KazakhstanTurkmenistanUzbekistan
IX

Specimen gallery

1 image
Inula crithmoides (Golden Samphire) — botanical photograph
Golden Samphire (Inula crithmoides)
X

See also

8 related
XI

Explore further

XII

About this entry

Last updated
Citation
How to cite this entry · Submit a correction
Back to the cataloguePlant id · 302f4219-927f-460d-aa2f-dbf05224f908
Decision aid
Choosing between Golden Samphire and something else?
Compare with another plant

Continue reading

❦❦❦❦
Endpaper · archive updates

Get archive updates

Occasional email when substantial new content lands — plant profiles, seasonal growing notes, folk-remedy additions. Free, no tracking, unsubscribe anytime.

Newsletter returning soon.
We are rebuilding the update list around a lightweight editorial workflow. New dispatches will resume after the next content review cycle.
iCare notes