Skip to content
IIIFolio · plant profile№ 35F6medicinal · edible
Data provenancePermapeopleTreflePFAFPOWOeditorially reviewedreviewed 19 Oct 2026methodology → read

Tobacco Root

Valeriana obovata
Educational content — not medical, botanical, or professional advice. Always consult a qualified clinician before using any herbal preparation — especially during pregnancy, breastfeeding, while on medication, or for children. How we source & review →
Updated·Quick Q&A →
Garden journal pausedUse profile notes below
Valeriana obovata (Tobacco Root) — botanical photograph
Pl. 35F6 — Valeriana obovata
Valeriana obovataValeriana obovataValeriana obovataValeriana obovataValeriana obovataValeriana obovataValeriana obovataValeriana obovataValeriana obovataValeriana obovataValeriana obovataValeriana obovataValeriana obovataValeriana obovata
I

Overview

Tobacco Root, scientifically known as Valeriana obovata, is a perennial plant native to the central and southern regions of Chile, as well as parts of Afghanistan, Iran, Kazakhstan, Kyrgyzstan, and Pakistan. This plant thrives in moist environments with light soil types—both sandy and clay—and requires full sun exposure. Standing at about 1.2 meters tall, it is known for its edible root and seeds, making it a valuable resource in certain regions. The roots can be consumed after being dug up and prepared by boiling or drying, while the seeds are also edible. In traditional use, Tobacco Root appears in herbal sources around calming and relaxation traditions, often as a tincture. However, PlantSage presents this as ethnobotanical context, not as medical advice. The plant's distinctive feature lies in its adaptability to diverse climates and soils, contributing to its widespread presence across its native range. While hardiness information isn't provided, it is generally hardy in temperate regions. Propagation can be achieved via seeds for new plants.

Quick answers

What is Tobacco Root?

Tobacco Root, scientifically known as Valeriana obovata, is a perennial plant native to the central and southern regions of Chile, as well as parts of Afghanistan, Iran, Kazakhstan, Kyrgyzstan, and Pakistan.

What is Tobacco Root used for?

Traditionally used for stress & anxiety. Each claim is evidence-rated — see Section II for full citations.

Best for
Top 1 evidence-ranked use of Tobacco Root
Jump to full evidence →
Clinicaluses · safety · chemistry · dosagemedicinal profile
II

Benefits & evidence

1 claim · traditional-use context
Traditional-use context
These notes are presented as ethnobotanical context. No cited clinical references are catalogued for this plant yet.
  • Traditional-use note: Tobacco Root appears in herbal sources around calming and relaxation traditions, often as a tincture. PlantSage presents this as ethnobotanical context, not as medical advice.

    Traditional context only. This reviewed claim keeps the original moderate confidence level, but avoids treatment, disease, dosage, or guaranteed-effect language.

IV·b

Mixology suggestions

1 draft
Editorial drafts. These pairings are AI-suggested from traditional herbal lore. Always verify with a qualified herbalist before brewing.
Tobacco Root support blend
general
tea
AI returned a direct ingredient list; normalized into one draft blend for editorial review.
Growingconditions · propagation · uses
V

Cultivation

Tobacco Root thrives in full sun and requires moist soil that can be light (sandy), medium, or heavy (clay). It is a perennial that grows up to 1.2 meters tall and is native to Chile Central and South as well as parts of Afghanistan, Iran, Kazakhstan, Kirgizstan, and Pakistan. The root and seed are edible. While hardiness information isn't provided, it is generally hardy in temperate regions. Propagate via seeds for new plants.
Light
Full sun
Water
Moist
Soil
Light (sandy), Medium, Heavy (clay)
Life cycle
Perennial
Mature size
1.2 m tall
For first-time growers

How to grow Tobacco Root for the first time

7steps

Start with planting Tobacco Root in a sunny spot and follow these simple steps for success.

  1. 1

    What you'll need

    Seeds or root cuttings, potting mix suitable for perennials.

  2. 2

    Best time to plant

    Plant seeds in spring after the last frost or divide and transplant established plants in early spring.

  3. 3

    Soil and container prep

    Use well-draining soil with a pH between 6.0 and 7.5, ensuring it's light (sandy), medium, or heavy clay.

  4. 4

    Sowing or transplanting

    Direct sow seeds in the garden or start them indoors 4-6 weeks before planting outside. For transplants, ensure they are hardened off first.

  5. 5

    First two weeks

    Water regularly to keep soil moist but not waterlogged. Monitor for pests and diseases.

  6. 6

    Ongoing care

    Provide full sun exposure and regular watering, especially during dry spells. Mulch around the plant to retain moisture.

  7. 7

    Harvest or pruning

    Prune dead foliage in late winter to encourage new growth and maintain a tidy appearance.

VI

Edible & utility

Edible parts:RootSeed
Edible uses: The tobacco root (Valeriana obovata) is edible and can be consumed in various forms. The roots are typically dug up and prepared by boiling or drying before consumption.
Contextrange · companions · related
VII

Distribution

12 native · 0 introduced
Distribution across1 continent· 12 native
Asia7 regions
native (7)AfghanistanChinaIranKazakhstanPakistanTurkmenistanUzbekistan
Broader regions
native:Chile Central, Chile South, Kirgizstan, Tadzhikistan, West Himalaya
IX

Specimen gallery

1 image
Valeriana obovata (Tobacco Root) — botanical photograph
Tobacco Root (Valeriana obovata)
X

See also

8 related
XI

Explore further

XII

About this entry

Last updated
Citation
How to cite this entry · Submit a correction
Back to the cataloguePlant id · 35f6bc25-3492-4c33-bc72-83563d9d790d
❦❦❦❦
Endpaper · archive updates

Get archive updates

Occasional email when substantial new content lands — plant profiles, seasonal growing notes, folk-remedy additions. Free, no tracking, unsubscribe anytime.

Newsletter returning soon.
We are rebuilding the update list around a lightweight editorial workflow. New dispatches will resume after the next content review cycle.
iCare notes