Holy Basil for Stress & anxiety
Ocimum tenuiflorum
Traditional use: tulsi as adaptogen reducing perceived stress. Daily 300-600mg standardised extract. Evidence rated low.
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How it works mechanism
Other plants for Stress & anxiety
8 alternatives
Frequently asked
Is Holy Basil effective for Stress & anxiety?
Traditional use: tulsi as adaptogen reducing perceived stress. Daily 300-600mg standardised extract. Evidence is rated low. See the Evidence section above for cited sources.
How does Holy Basil compare to other plants for Stress & anxiety?
See the alternatives section above — we list other species with documented effects on Stress & anxiety, ranked by evidence quality.
Is this medical advice?
No. This is educational reference. Always consult a healthcare professional before using any herbal preparation, especially alongside prescription medication.
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