Shiso for Digestion
Perilla frutescens
Shiso has been traditionally used in East Asian medicine to aid digestion, particularly for symptoms like bloating and indigestion. Its use is often recommended as a culinary herb or tea. Evidence rated moderate (d = 0.30).
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How it works mechanism
Other plants for Digestion
8 alternatives
Frequently asked
Is Shiso effective for Digestion?
Shiso has been traditionally used in East Asian medicine to aid digestion, particularly for symptoms like bloating and indigestion. Its use is often recommended as a culinary herb or tea. Evidence is rated moderate with an effect size of d=0.30. See the Evidence section above for cited sources.
How does Shiso compare to other plants for Digestion?
See the alternatives section above — we list other species with documented effects on Digestion, ranked by evidence quality.
Is this medical advice?
No. This is educational reference. Always consult a healthcare professional before using any herbal preparation, especially alongside prescription medication.
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