Moderate evidenceeffect size d = 0.50
Supports sleep quality (mild)
Sources
- Pilot trial of Melissa officinalis L. leaf extract in mild to moderate anxiety (2011)
Lemon balm for Better sleep
Melissa officinalis · Lamiaceae
Supports sleep quality (mild) Evidence rated moderate (d = 0.50).
Want the full plant profile? See Lemon balm botanical profile →
I
How it works mechanism
Combined with valerian or alone; small clinical effect on sleep onset and quality.
II
Evidence cited sources
1 sourceIII
Dosage & preparation
IV
Safety & cautions
caution · sedatives
info · thyroid
V
Other plants for Better sleep
8 alternatives
VI
Frequently asked
Is Lemon balm effective for Better sleep?
Supports sleep quality (mild) Evidence is rated moderate with an effect size of d=0.50. See the Evidence section above for cited sources.
What is the recommended dose of Lemon balm for Better sleep?
Typical adult dose: 300–600 mg as Standardized capsule. See the Dosage table for all forms. Always start at the lower end.
What are the safety risks of Lemon balm for Better sleep?
undefined See the Safety section for the full list of contraindications and drug interactions.
How does Lemon balm compare to other plants for Better sleep?
See the alternatives section above — we list other species with documented effects on Better sleep, ranked by evidence quality.
Is this medical advice?
No. This is educational reference. Always consult a healthcare professional before using any herbal preparation, especially alongside prescription medication.
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