Lavender
A perennial flowering shrub from the Mediterranean, traditionally used for relaxation and sleep support. Linalool-rich essential oil dominates its pharmacology.
IOverview
Overview
Lavender (Lavandula angustifolia) is a member of the mint family (Lamiaceae) and is native to the Mediterranean basin, though it has been cultivated worldwide for centuries. Known for its ornamental value as well as its culinary and medicinal uses, lavender's purple flowers and aromatic essential oil make it a popular choice in gardens and aromatherapy. The plant’s leaves are narrow and grayish-green, providing a distinctive appearance that sets it apart from other members of the mint family. Its benefits extend to better sleep by improving both onset and quality, as well as reducing generalized anxiety symptoms. Topically, lavender is used for its gentle skin tonic properties and can be applied in minor burn first-aid treatments. The plant contains compounds such as Linalool and Linalyl acetate, which contribute to its wide-ranging applications.
What is Lavender?
Lavender (Lavandula angustifolia) is a member of the mint family (Lamiaceae) and is native to the Mediterranean basin, though it has been cultivated worldwide for centuries.
What is Lavender used for?
Traditionally used for better sleep, stress & anxiety, topical & skin. Each claim is evidence-rated — see Section II for full citations.
Is Lavender safe?
3 documented contraindications — review Section III before use. Always consult a clinician for medical conditions, pregnancy, or medication interactions.
IIBenefits & evidence
3 claims · 4 cited sources
Benefits & evidence
3 claims · 4 cited sources- Improves sleep onset and quality
Inhalation of lavender oil reduced sleep latency in 4 RCTs (n=412) and improved subjective sleep quality (PSQI) by 18% on average vs. placebo.
- Reduces generalized anxiety symptoms
Standardized oral oil preparation (Silexan, 80mg/day) showed efficacy comparable to lorazepam in GAD over 6 weeks.
- Traditional use: lavender hydrosol gentle skin tonic + minor burn first-aid.
Linalool + linalyl acetate
▲ LimitedTopical & skin →
IICautions & contraindications
3 cautions
Cautions & contraindications
3 cautionsIIIActive compounds
2 listed
Active compounds
2 listedIVDosage
Dosage
| Form | Dose | Frequency | Duration |
|---|---|---|---|
Standardized capsule Low potency | 80.000–80.000 mg | 1× daily | Up to 70 days |
Tincture (1:5, 45%) Moderate potency | 2.000–4.000 ml | 3× daily | Up to 42 days |
Infusion / tea Mild potency | 1.000–2.000 g / 240 ml | 1–3× daily | Up to 56 days |
Aromatherapy (diffuser) Topical potency | 2.000–4.000 drop | null× daily | — |
IV·bMixology suggestions
2 drafts
Mixology suggestions
2 draftsVCultivation
Cultivation
How to grow Lavender for the first time
Start with a simple planting method to ensure success.
- 1
What you'll need
A small lavender plant or seeds, well-draining soil, and a sunny spot in your garden.
- 2
Best time to plant
Plant lavender in spring or fall when the weather is cooler and more stable.
- 3
Soil and container prep
Use a sandy loam soil with plenty of organic matter. Ensure containers have good drainage holes.
- 4
Sowing or transplanting
Transplant young lavender plants from nursery pots directly into the garden, spacing them about 18-24 inches apart.
- 5
First two weeks
Water lightly but regularly to keep soil moist until roots establish. Avoid overwatering.
- 6
Ongoing care
Lavender prefers full sun and dry conditions. Water only when necessary, once a week or less depending on rainfall.
- 7
Harvest or pruning
Prune lavender in late spring to encourage bushier growth. Cut back about one-third of the plant.
- 8
Common mistakes
Overwatering, planting in heavy soil, and using too much fertilizer are common pitfalls for beginners.
VIEdible & utility
Edible & utility
VIIDistribution
3 native · 11 introduced
Distribution
3 native · 11 introducedVIIIGarden companions
26 pairs
Garden companions
26 pairsThese plants help — by repelling pests, fixing nitrogen, attracting pollinators, or sharing space well.
IXSpecimen gallery
1 image
Specimen gallery
1 imageXSee also
8 related
See also
8 relatedPlants you might compare or use together — scored by shared family (Lamiaceae), common use cases, and growing requirements.
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